Self-referral to talking therapies.
Phone: 01706619020
Website: https://www.thebiglifegroup.com/service/hmrtalkingtherapies/
Mental Health
Non-urgent advice: Page is still in development
Please note that this page is currently in development, with lots of information still to be added.
Mental Health Support
Heywood, Middleton and Rochdale Talking Therapies
Get Self-help
This website provides CBT (Cognitive behavioural therapy) self-help and therapy resources.
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Website: www.anxietyuk.org.uk
Bipolar UK
A charity helping people living with manic depression or bipolar disorder.
Website: https://www.bipolaruk.org/
CALM
CALM is the Campaign Against Living Miserably.
Phone: 0800 58 58 58 (daily, 5pm to midnight)
Website: www.thecalmzone.net
Page last reviewed: 23 October 2026
Page created: 15 October 2026
Page created: 15 October 2026